Cold, breezy and mediocre tempo
(2 × 2 mi)

11.5 miles 1:22:57 7:12/mi 155 bpm 1119 bts/min 121 ft 13°C
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:26 min/mi135-3 ft
27:40 min/mi154-3 ft
37:32 min/mi157-24 ft
46:20 min/mi1625 ft
56:40 min/mi161-8 ft
67:05 min/mi1542 ft
76:22 min/mi1467 ft
87:16 min/mi1543 ft
97:34 min/mi161-6 ft
107:32 min/mi161-8 ft
117:32 min/mi157-3 ft
0.57:36 min/mi1632 ft
Lap Time Distance PaceHR
Total 1:22:57 11.5 mi 7:12 min/mi155
1 22:28 2.96 mi 7:35 min/mi149
2 12:36 2.00 mi 6:17 min/mi162
3 4:02 0.45 mi 8:57 min/mi158
4 12:45 2.00 mi 6:22 min/mi148
5 31:04 4.10 mi 7:34 min/mi160
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