Recovery (PM)

MilePaceHRElev
18:28 min/mi1334 ft
28:37 min/mi137-9 ft
38:37 min/mi142-3 ft
48:42 min/mi144-1 ft
58:34 min/mi1472 ft
68:28 min/mi1465 ft
78:29 min/mi1482 ft
0.58:13 min/mi148-5 ft
Lap Time Distance PaceHR
Total 1:04:12 7.5 mi 8:32 min/mi143
1 1:04:12 7.51 mi 8:32 min/mi143

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.