Recovery (PM)

MilePaceHRElev
18:13 min/mi135-5 ft
28:30 min/mi140-12 ft
38:27 min/mi143-13 ft
48:40 min/mi144-11 ft
58:35 min/mi144-2 ft
Lap Time Distance PaceHR
Total 42:47 5.0 mi 8:29 min/mi142
1 42:47 5.04 mi 8:29 min/mi142

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