Recovery (PM)

MilePaceHRElev
18:40 min/mi14110 ft
28:50 min/mi1463 ft
38:49 min/mi149-13 ft
48:57 min/mi152-1 ft
58:50 min/mi1565 ft
Lap Time Distance PaceHR
Total 44:16 5.0 mi 8:49 min/mi149
1 44:16 5.02 mi 8:49 min/mi149

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