Recovery run back in London

MilePaceHRElev
18:21 min/mi139-55 ft
28:27 min/mi149-32 ft
39:13 min/mi161119 ft
48:48 min/mi16011 ft
58:46 min/mi146-87 ft
Lap Time Distance PaceHR
Total 43:45 5.0 mi 8:44 min/mi151
1 16:02 1.91 mi 8:24 min/mi145
2 7:18 0.79 mi 9:14 min/mi160
3 20:24 2.31 mi 8:49 min/mi154

Leave a Reply