Recovery run down to the City

MilePaceHRElev
18:38 min/mi157-13 ft
28:19 min/mi155-150 ft
38:22 min/mi161-77 ft
48:18 min/mi160-7 ft
58:20 min/mi158-24 ft
68:17 min/mi169-20 ft
78:06 min/mi139-20 ft
Lap Time Distance PaceHR
Total 58:26 7.0 mi 8:20 min/mi157
1 8:11 0.94 mi 8:40 min/mi156
2 29:48 3.56 mi 8:21 min/mi160
3 20:26 2.50 mi 8:10 min/mi153

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