Recovery run from the City

7.0 miles 1:03:30 9:03/mi 158 bpm 1431 bts/min 351 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:53 min/mi15112 ft
28:42 min/mi15914 ft
39:06 min/mi16244 ft
49:04 min/mi1561 ft
59:19 min/mi16379 ft
69:23 min/mi161137 ft
78:55 min/mi153-51 ft
Lap Time Distance PaceHR
Total 1:03:30 7.0 mi 9:03 min/mi158
1 23:14 2.62 mi 8:52 min/mi157
2 23:05 2.51 mi 9:10 min/mi160
3 9:32 1.01 mi 9:26 min/mi162
4 7:38 0.87 mi 8:47 min/mi150
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