Recovery run from the City

6.0 miles 53:47 8:57/mi 156 bpm 1395 bts/min 315 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
19:09 min/mi14714 ft
28:46 min/mi15414 ft
39:12 min/mi15639 ft
48:34 min/mi158-5 ft
59:03 min/mi16177 ft
68:56 min/mi159131 ft
Lap Time Distance PaceHR
Total 53:47 6.0 mi 8:57 min/mi156
1 23:26 2.59 mi 9:03 min/mi152
2 22:39 2.56 mi 8:51 min/mi159
3 7:41 0.86 mi 8:56 min/mi160
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.