Recovery run home

MilePaceHRElev
18:56 min/mi15115 ft
28:34 min/mi15418 ft
38:39 min/mi16451 ft
48:38 min/mi1550 ft
58:49 min/mi16281 ft
68:57 min/mi164130 ft
78:31 min/mi155-31 ft
0.18:22 min/mi1522 ft
Lap Time Distance PaceHR
Total 1:01:59 7.1 mi 8:43 min/mi158
1 22:54 2.63 mi 8:42 min/mi156
2 22:25 2.56 mi 8:45 min/mi159
3 8:58 0.99 mi 9:01 min/mi165
4 7:42 0.92 mi 8:20 min/mi153

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