Track session (3×2 mi @ 10K goal pace)

5 minute recoveries. Phew, did it! Hard work with quite a windy home straight, but managed to hit target pace consistently so pleased with the session.

Will start to wind things down gradually now ahead of the race a week on Saturday. Fingers crossed the wind eases off by then!

MilePaceHRElev
18:19 min/mi155-12 ft
28:33 min/mi154-103 ft
38:05 min/mi164-24 ft
46:48 min/mi177-15 ft
56:20 min/mi1920 ft
68:02 min/mi1721 ft
76:13 min/mi189-1 ft
87:14 min/mi1863 ft
97:13 min/mi1734 ft
106:20 min/mi1880 ft
118:11 min/mi17114 ft
128:27 min/mi1603 ft
Lap Time Distance PaceHR
Total 1:29:57 12.0 mi 7:29 min/mi172
Average 1:36.8 400m 6:26 min/mi
WU 27:20 3.28 mi 8:19 min/mi157
1 12:51 3200m 6:27 min/mi191
R 5:21 900m 9:33 min/mi164
2 12:44 3200m 6:24 min/mi188
R 5:07 800m 10:17 min/mi165
3 12:51 3200m 6:27 min/mi187
R 3:13 450m 11:30 min/mi163
WD 10:26 1.24 mi 8:25 min/mi159

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