Recovery run home

MilePaceHRElev
19:17 min/mi15011 ft
29:11 min/mi15619 ft
39:17 min/mi16036 ft
49:10 min/mi1594 ft
59:56 min/mi169180 ft
0.510:08 min/mi16562 ft
Lap Time Distance PaceHR
Total 52:00 5.5 mi 9:26 min/mi160
1 24:08 2.59 mi 9:18 min/mi155
2 12:38 1.39 mi 9:07 min/mi159
3 6:00 0.63 mi 9:33 min/mi166
4 9:13 0.90 mi 10:17 min/mi169

Leave a Reply