Nice easy first run after the HM. Legs felt better by the end than at the start, which I think is a good sign! No niggles to report after the HM. Going to spend a week or two taking things easy, then I have about eight weeks to perhaps bring down my 5K and 10K PBs, before marathon training starts in December.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:07 | 5.8 mi | 8:56 min/mi | 167 |
| 1 | 24:00 | 2.63 mi | 9:07 min/mi | 163 |
| 2 | 8:20 | 0.94 mi | 8:49 min/mi | 169 |
| 3 | 9:49 | 1.09 mi | 9:02 min/mi | 170 |
| 4 | 9:58 | 1.05 mi | 9:32 min/mi | 174 |