Recovery run in to a headwind

Bit windy out tonight, so just forgot about pace and tried to keep things steady.

MilePaceHRElev
18:46 min/mi154-20 ft
29:03 min/mi160-7 ft
39:31 min/mi16560 ft
49:07 min/mi160-27 ft
59:25 min/mi16785 ft
69:37 min/mi168108 ft
0.49:29 min/mi17258 ft
LapTimeDistancePaceHR
Total59:356.4 mi9:15 min/mi163
124:362.64 mi9:19 min/mi159
224:412.61 mi9:28 min/mi163
310:171.06 mi9:41 min/mi171

Leave a Reply