Recovery run up to Hampstead

MilePaceHRElev
18:57 min/mi146-43 ft
29:09 min/mi155-45 ft
39:47 min/mi173192 ft
49:00 min/mi1631 ft
59:04 min/mi158-69 ft
68:54 min/mi167-35 ft
78:53 min/mi162-42 ft
Lap Time Distance PaceHR
Total 1:03:49 7.0 mi 9:06 min/mi161
1 16:37 1.84 mi 9:01 min/mi150
2 10:37 1.09 mi 9:42 min/mi172
3 23:12 2.55 mi 9:06 min/mi163
4 13:21 1.52 mi 8:46 min/mi162

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