Recovery run up to Hampstead

18:57 min/mi146-43 ft
29:09 min/mi155-45 ft
39:47 min/mi173192 ft
49:00 min/mi1631 ft
59:04 min/mi158-69 ft
68:54 min/mi167-35 ft
78:53 min/mi162-42 ft
Total1:03:497.0 mi9:06 min/mi161
116:371.84 mi9:01 min/mi150
210:371.09 mi9:42 min/mi172
323:122.55 mi9:06 min/mi163
413:211.52 mi8:46 min/mi162

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.