Recovery run via Hampstead and Highgate

MilePaceHRElev
19:00 min/mi148-44 ft
29:36 min/mi154-45 ft
310:09 min/mi165185 ft
49:49 min/mi157-10 ft
59:44 min/mi155-60 ft
69:29 min/mi165-58 ft
79:39 min/mi161-21 ft
Lap Time Distance PaceHR
Total 1:07:35 7.0 mi 9:38 min/mi158
1 16:39 1.81 mi 9:10 min/mi150
2 12:25 1.22 mi 10:08 min/mi163
3 22:30 2.29 mi 9:50 min/mi158
4 15:59 1.68 mi 9:29 min/mi161

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