Recovery seven along the Severn

MilePaceHRElev
18:33 min/mi147-6 ft
28:34 min/mi149-4 ft
38:28 min/mi155-9 ft
48:38 min/mi1542 ft
58:41 min/mi156-1 ft
68:33 min/mi1530 ft
78:31 min/mi1540 ft
0.58:28 min/mi158-6 ft
Lap Time Distance PaceHR
Total 1:04:36 7.5 mi 8:33 min/mi153
1 1:04:36 7.54 mi 8:33 min/mi153

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