Recovery seven point five

MilePaceHRElev
18:29 min/mi13510 ft
28:42 min/mi140-5 ft
38:35 min/mi143-7 ft
48:51 min/mi144-1 ft
58:38 min/mi1495 ft
68:39 min/mi149-4 ft
78:37 min/mi148-1 ft
0.58:23 min/mi147-6 ft
Lap Time Distance PaceHR
Total 1:05:00 7.5 mi 8:38 min/mi144
1 1:05:00 7.53 mi 8:38 min/mi144

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