Recovery ten

MilePaceHRElev
18:30 min/mi1371 ft
28:41 min/mi1421 ft
38:41 min/mi145-5 ft
48:45 min/mi145-1 ft
58:39 min/mi149-6 ft
68:32 min/mi1464 ft
78:41 min/mi1483 ft
88:35 min/mi147-7 ft
98:39 min/mi1480 ft
108:42 min/mi15535 ft
Lap Time Distance PaceHR
Total 1:26:32 10.0 mi 8:39 min/mi146
1 1:26:32 10.00 mi 8:39 min/mi146

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