Was supposed to do 10 mi with strides today, but my calves are still quite tight from swimming yesterday so I decided a shorter basic recovery run might be best. Legs felt fine when running, although HR seems a tad high, might be because of the reduced mileage this week I suppose.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:28 | 7.0 mi | 8:28 min/mi | 151 |
| 1 | 59:28 | 7.01 mi | 8:28 min/mi | 151 |