Recovery up to Hampstead Heath

MilePaceHRElev
18:10 min/mi142-59 ft
28:28 min/mi151-40 ft
39:01 min/mi156187 ft
48:32 min/mi1559 ft
58:30 min/mi149-85 ft
68:12 min/mi1673 ft
77:59 min/mi159-66 ft
Lap Time Distance PaceHR
Total 59:04 7.0 mi 8:25 min/mi154
1 16:08 1.94 mi 8:17 min/mi146
2 9:57 1.11 mi 8:59 min/mi156
3 32:58 3.97 mi 8:18 min/mi158

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