Recovery via Hampstead and Highgate

MilePaceHRElev
18:27 min/mi143-60 ft
28:12 min/mi155-39 ft
39:10 min/mi167187 ft
48:36 min/mi15910 ft
58:19 min/mi154-83 ft
68:30 min/mi156-4 ft
78:26 min/mi150-62 ft
Lap Time Distance PaceHR
Total 59:59 7.0 mi 8:32 min/mi155
1 16:09 1.94 mi 8:19 min/mi148
2 9:44 1.06 mi 9:08 min/mi166
3 21:07 2.48 mi 8:31 min/mi157
4 12:57 1.54 mi 8:22 min/mi152

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