Recovery with Josh

MilePaceHRElev
18:43 min/mi135-9 ft
28:37 min/mi137-3 ft
38:37 min/mi138-5 ft
48:22 min/mi1421 ft
58:15 min/mi148-9 ft
68:15 min/mi146-7 ft
78:11 min/mi1431 ft
0.58:11 min/mi15228 ft
Lap Time Distance PaceHR
Total 1:03:03 7.5 mi 8:25 min/mi142
1 1:03:03 7.49 mi 8:25 min/mi142

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