Recovery with Josh

MilePaceHRElev
18:35 min/mi134-1 ft
28:30 min/mi142-5 ft
38:28 min/mi149-5 ft
48:16 min/mi155-5 ft
58:15 min/mi155-10 ft
Lap Time Distance PaceHR
Total 42:10 5.0 mi 8:25 min/mi147
1 42:10 5.01 mi 8:25 min/mi147

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