Recovery with Josh

HRM, or perhaps just my HR, still seems wonky – way higher for effort. Always seem to get this after a break, or around this time of year.

18:20 min/mi1484 ft
28:25 min/mi157-3 ft
38:22 min/mi164-4 ft
48:02 min/mi1684 ft
58:01 min/mi167-3 ft
Lap Time Distance PaceHR
Total 41:27 5.0 mi 8:14 min/mi161
1 41:27 5.03 mi 8:14 min/mi161

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