Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all like they’ve ran over 400 miles in the last 4 weeks! Hope that feeling continues for the MLR tomorrow…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:48 | 5.0 mi | 8:18 min/mi | 138 |
| 1 | 41:48 | 5.03 mi | 8:18 min/mi | 138 |