Red sky at night, recovery delight

Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all like they’ve ran over 400 miles in the last 4 weeks! Hope that feeling continues for the MLR tomorrow…

18:12 min/mi13314 ft
28:22 min/mi1380 ft
38:11 min/mi1401 ft
48:28 min/mi1411 ft
58:18 min/mi140-1 ft
Lap Time Distance PaceHR
Total 41:48 5.0 mi 8:18 min/mi138
1 41:48 5.03 mi 8:18 min/mi138

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