| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:29 | 7:11 min/mi | 177 | -14 ft |
| 2 | 4:44 | 7:38 min/mi | 188 | 27 ft |
| 3 | 4:44 | 7:35 min/mi | 188 | -2 ft |
| 4 | 4:38 | 7:27 min/mi | 189 | -24 ft |
| 5 | 4:47 | 7:41 min/mi | 192 | 21 ft |
| 6 | 4:47 | 7:42 min/mi | 191 | 3 ft |
| 7 | 4:29 | 7:12 min/mi | 193 | -18 ft |
| 8 | 4:46 | 7:40 min/mi | 195 | 10 ft |
| 9 | 4:56 | 7:55 min/mi | 192 | 21 ft |
| 10 | 4:23 | 7:02 min/mi | 196 | -23 ft |
| 11 | :01 | 6:05 min/mi | 202 | -1 ft |
