Regretting my lie in ☀️😓
(Easy w/8×12s hill sprints, 6×20s strides)

August 26, 2017 12.0 miles 1:33:09 7:43/mi 165 bpm 1276 bts/min 400 ft 27°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:33:09	12.0 mi	7:43 min/mi	165
1	27:44	3.65 mi	7:35 min/mi	164
2	:12	0.04 mi	5:06 min/mi	144
3	:54	0.08 mi	10:47 min/mi	165
4	:12	0.04 mi	5:40 min/mi	163
5	:56	0.09 mi	10:58 min/mi	170
6	:12	0.04 mi	5:16 min/mi	173
7	:57	0.09 mi	10:30 min/mi	175
8	:12	0.04 mi	5:23 min/mi	167
9	:59	0.09 mi	11:04 min/mi	172
10	:12	0.03 mi	5:53 min/mi	169
11	:59	0.09 mi	11:00 min/mi	179
12	:12	0.03 mi	5:43 min/mi	176
13	:56	0.09 mi	10:40 min/mi	179
14	:12	0.04 mi	5:13 min/mi	175
15	1:17	0.12 mi	10:55 min/mi	181
16	:12	0.04 mi	5:30 min/mi	175
17	:43	0.08 mi	8:31 min/mi	160
18	22:39	2.85 mi	7:56 min/mi	167
19	:20	0.07 mi	4:57 min/mi	158
20	2:17	0.30 mi	7:32 min/mi	169
21	:20	0.07 mi	4:51 min/mi	169
22	8:49	1.13 mi	7:49 min/mi	159
23	:20	0.07 mi	4:59 min/mi	153
24	2:37	0.35 mi	7:31 min/mi	164
25	:20	0.07 mi	4:55 min/mi	166
26	4:04	0.53 mi	7:39 min/mi	165
27	:20	0.07 mi	4:52 min/mi	163
28	3:56	0.51 mi	7:44 min/mi	169
29	:20	0.06 mi	5:33 min/mi	165
30	9:38	1.31 mi	7:20 min/mi	161

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