Regretting my lie in ☀️😓
(Easy w/8×12s hill sprints, 6×20s strides)

MilePaceHRElev
17:25 min/mi1535 ft
27:32 min/mi16410 ft
37:28 min/mi1687 ft
48:26 min/mi17177 ft
58:50 min/mi17235 ft
68:01 min/mi17141 ft
77:49 min/mi164-25 ft
87:25 min/mi165-64 ft
97:46 min/mi159-26 ft
107:17 min/mi163-18 ft
117:16 min/mi165-13 ft
127:26 min/mi162-12 ft
Lap Time Distance PaceHR
Total 1:33:09 12.0 mi 7:43 min/mi165
1 27:44 3.65 mi 7:35 min/mi164
2 :12 0.04 mi 5:06 min/mi144
3 :54 0.08 mi 10:47 min/mi165
4 :12 0.04 mi 5:40 min/mi163
5 :56 0.09 mi 10:58 min/mi170
6 :12 0.04 mi 5:16 min/mi173
7 :57 0.09 mi 10:30 min/mi175
8 :12 0.04 mi 5:23 min/mi167
9 :59 0.09 mi 11:04 min/mi172
10 :12 0.03 mi 5:53 min/mi169
11 :59 0.09 mi 11:00 min/mi179
12 :12 0.03 mi 5:43 min/mi176
13 :56 0.09 mi 10:40 min/mi179
14 :12 0.04 mi 5:13 min/mi175
15 1:17 0.12 mi 10:55 min/mi181
16 :12 0.04 mi 5:30 min/mi175
17 :43 0.08 mi 8:31 min/mi160
18 22:39 2.85 mi 7:56 min/mi167
19 :20 0.07 mi 4:57 min/mi158
20 2:17 0.30 mi 7:32 min/mi169
21 :20 0.07 mi 4:51 min/mi169
22 8:49 1.13 mi 7:49 min/mi159
23 :20 0.07 mi 4:59 min/mi153
24 2:37 0.35 mi 7:31 min/mi164
25 :20 0.07 mi 4:55 min/mi166
26 4:04 0.53 mi 7:39 min/mi165
27 :20 0.07 mi 4:52 min/mi163
28 3:56 0.51 mi 7:44 min/mi169
29 :20 0.06 mi 5:33 min/mi165
30 9:38 1.31 mi 7:20 min/mi161

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