Reluctant recovery (w/10×100m strides)

December 26, 2016 7.1 miles 1:01:22 8:37/mi 152 bpm 1312 bts/min 0 ft

Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:01:22	7.1 mi	8:37 min/mi	152
1	15:33	1.82 mi	8:33 min/mi	144
2	:18	0.06 mi	5:00 min/mi	148
3	3:47	0.41 mi	9:07 min/mi	160
4	:20	0.06 mi	5:33 min/mi	161
5	4:07	0.46 mi	8:58 min/mi	159
6	:19	0.06 mi	5:16 min/mi	154
7	3:24	0.37 mi	9:15 min/mi	160
8	:19	0.06 mi	5:16 min/mi	162
9	3:28	0.37 mi	9:20 min/mi	161
10	:19	0.06 mi	5:16 min/mi	151
11	4:24	0.48 mi	9:07 min/mi	155
12	:18	0.06 mi	5:00 min/mi	150
13	4:43	0.52 mi	9:03 min/mi	154
14	:20	0.06 mi	5:33 min/mi	153
15	3:16	0.36 mi	8:57 min/mi	150
16	:19	0.06 mi	5:16 min/mi	155
17	4:00	0.45 mi	8:49 min/mi	154
18	:18	0.06 mi	5:00 min/mi	154
19	4:40	0.51 mi	9:06 min/mi	152
20	:19	0.06 mi	5:16 min/mi	153
21	6:41	0.76 mi	8:49 min/mi	150

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