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Mile | Pace | HR | Elev |
1 | 8:24 min/mi | 143 | -26 ft |
2 | 8:36 min/mi | 147 | 7 ft |
3 | 8:38 min/mi | 159 | 1 ft |
4 | 8:46 min/mi | 160 | -5 ft |
5 | 8:40 min/mi | 152 | 6 ft |
6 | 8:30 min/mi | 154 | -2 ft |
7 | 8:41 min/mi | 150 | 6 ft |
0.1 | 8:44 min/mi | 149 | 4 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:01:22 |
7.1 mi |
8:37 min/mi | 152 |
1 |
15:33 |
1.82 mi |
8:33 min/mi | 144 |
2 |
:18 |
0.06 mi |
5:00 min/mi | 148 |
3 |
3:47 |
0.41 mi |
9:07 min/mi | 160 |
4 |
:20 |
0.06 mi |
5:33 min/mi | 161 |
5 |
4:07 |
0.46 mi |
8:58 min/mi | 159 |
6 |
:19 |
0.06 mi |
5:16 min/mi | 154 |
7 |
3:24 |
0.37 mi |
9:15 min/mi | 160 |
8 |
:19 |
0.06 mi |
5:16 min/mi | 162 |
9 |
3:28 |
0.37 mi |
9:20 min/mi | 161 |
10 |
:19 |
0.06 mi |
5:16 min/mi | 151 |
11 |
4:24 |
0.48 mi |
9:07 min/mi | 155 |
12 |
:18 |
0.06 mi |
5:00 min/mi | 150 |
13 |
4:43 |
0.52 mi |
9:03 min/mi | 154 |
14 |
:20 |
0.06 mi |
5:33 min/mi | 153 |
15 |
3:16 |
0.36 mi |
8:57 min/mi | 150 |
16 |
:19 |
0.06 mi |
5:16 min/mi | 155 |
17 |
4:00 |
0.45 mi |
8:49 min/mi | 154 |
18 |
:18 |
0.06 mi |
5:00 min/mi | 154 |
19 |
4:40 |
0.51 mi |
9:06 min/mi | 152 |
20 |
:19 |
0.06 mi |
5:16 min/mi | 153 |
21 |
6:41 |
0.76 mi |
8:49 min/mi | 150 |
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