Return of the mid-week medium-long

MilePaceHRElev
17:08 min/mi1541 ft
27:20 min/mi1673 ft
37:26 min/mi1680 ft
47:23 min/mi1705 ft
57:28 min/mi16913 ft
67:35 min/mi17128 ft
77:33 min/mi1693 ft
87:13 min/mi166-33 ft
97:19 min/mi171-5 ft
107:39 min/mi1721 ft
117:23 min/mi1671 ft
127:25 min/mi17319 ft
137:28 min/mi17715 ft
147:22 min/mi1728 ft
157:15 min/mi172-47 ft
LapTimeDistancePaceHR
Total1:51:1315.0 mi7:24 min/mi169
155:577.54 mi7:25 min/mi167
243:395.90 mi7:24 min/mi172
311:351.58 mi7:18 min/mi171

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