| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 34:46 | 7.4 mi | 12.9 mph | 163 |
| 1 | 4:34 | 1.00 mi | 11.6 mph | 143 |
| 2 | 4:05 | 1.00 mi | 14.5 mph | 161 |
| 3 | 4:37 | 1.00 mi | 11.4 mph | 167 |
| 4 | 4:21 | 1.00 mi | 11.2 mph | 159 |
| 5 | 4:38 | 1.00 mi | 11.2 mph | 167 |
| 6 | 5:15 | 1.00 mi | 10.5 mph | 168 |
| 7 | 4:15 | 1.00 mi | 12.5 mph | 170 |
| 8 | 2:23 | 0.45 mi | 11.0 mph | 169 |