| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:27 | 7.5 mi | 13.9 mph | 172 |
| 1 | 4:02 | 1.00 mi | 14.5 mph | 142 |
| 2 | 3:44 | 1.00 mi | 14.1 mph | 173 |
| 3 | 4:08 | 1.00 mi | 14.3 mph | 177 |
| 4 | 3:47 | 1.00 mi | 14.5 mph | 174 |
| 5 | 4:28 | 1.00 mi | 13.4 mph | 176 |
| 6 | 4:53 | 1.00 mi | 12.1 mph | 179 |
| 7 | 4:43 | 1.00 mi | 11.2 mph | 176 |
| 8 | 2:16 | 0.55 mi | 14.5 mph | 177 |