| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:12 | 7.5 mi | 14.9 mph | 167 |
| 1 | 3:54 | 1.00 mi | 15.2 mph | 156 |
| 2 | 3:38 | 1.00 mi | 16.1 mph | 168 |
| 3 | 3:49 | 1.00 mi | 11.6 mph | 167 |
| 4 | 3:30 | 1.00 mi | 14.5 mph | 163 |
| 5 | 4:07 | 1.00 mi | 14.5 mph | 172 |
| 6 | 4:42 | 1.00 mi | 12.1 mph | 170 |
| 7 | 4:15 | 1.00 mi | 11.2 mph | 171 |
| 8 | 2:06 | 0.51 mi | 14.5 mph | 175 |