| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:13 | 3.3 mi | 12.8 mph | 164 |
| 1 | 4:48 | 1.00 mi | 12.5 mph | 142 |
| 2 | 5:15 | 1.00 mi | 10.3 mph | 174 |
| 3 | 3:54 | 1.00 mi | 11.2 mph | 171 |
| 4 | 1:14 | 0.25 mi | 12.1 mph | 190 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:13 | 3.3 mi | 12.8 mph | 164 |
| 1 | 4:48 | 1.00 mi | 12.5 mph | 142 |
| 2 | 5:15 | 1.00 mi | 10.3 mph | 174 |
| 3 | 3:54 | 1.00 mi | 11.2 mph | 171 |
| 4 | 1:14 | 0.25 mi | 12.1 mph | 190 |