| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:52 | 3.3 mi | 13.1 mph | 154 |
| 1 | 4:45 | 1.00 mi | 12.5 mph | 139 |
| 2 | 4:47 | 1.00 mi | 12.5 mph | 164 |
| 3 | 4:00 | 1.00 mi | 12.8 mph | 153 |
| 4 | 1:16 | 0.25 mi | 11.6 mph | 169 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:52 | 3.3 mi | 13.1 mph | 154 |
| 1 | 4:45 | 1.00 mi | 12.5 mph | 139 |
| 2 | 4:47 | 1.00 mi | 12.5 mph | 164 |
| 3 | 4:00 | 1.00 mi | 12.8 mph | 153 |
| 4 | 1:16 | 0.25 mi | 11.6 mph | 169 |