Track session (6 × 1 mi @ goal 10K pace)

First session from a McMillan training plan that will hopefully see me go sub-40. Sessions are run at goal 10K pace, and build up to 3×2 miles. Pleased with this session, felt tough but manageable despite strong breeze on home straight.

MilePaceHRElev
18:35 min/mi158-1 ft
27:46 min/mi160-1 ft
37:35 min/mi1781 ft
47:33 min/mi182-2 ft
56:51 min/mi1800 ft
67:54 min/mi1760 ft
78:04 min/mi1750 ft
87:53 min/mi178-1 ft
97:10 min/mi187-3 ft
109:08 min/mi153-1 ft
0.18:22 min/mi146-1 ft
Lap Time Distance PaceHR
Total 1:19:01 10.1 mi 7:51 min/mi172
Average 1:36.9 400m 6:29 min/mi
WU 13:51 1.61 mi 8:37 min/mi155
1 6:24 1600m 6:26 min/mi189
R 2:50 400m 11:23 min/mi163
2 6:31 1600m 6:33 min/mi185
R 3:09 400m 12:40 min/mi156
3 6:28 1600m 6:30 min/mi186
R 3:09 400m 12:40 min/mi159
4 6:28 1600m 6:30 min/mi188
R 3:18 400m 13:16 min/mi156
5 6:27 1600m 6:29 min/mi189
R 3:10 400m 12:44 min/mi158
6 6:27 1600m 6:29 min/mi187
R :58 100m 15:33 min/mi182
WD 9:46 1.07 mi 9:05 min/mi153

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