| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:18 | 3.2 mi | 11.8 mph | 142 |
| 1 | 5:47 | 1.00 mi | 10.3 mph | 121 |
| 2 | 4:47 | 1.00 mi | 12.5 mph | 148 |
| 3 | 4:29 | 1.00 mi | 11.2 mph | 159 |
| 4 | 1:06 | 0.21 mi | 11.2 mph | 167 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:18 | 3.2 mi | 11.8 mph | 142 |
| 1 | 5:47 | 1.00 mi | 10.3 mph | 121 |
| 2 | 4:47 | 1.00 mi | 12.5 mph | 148 |
| 3 | 4:29 | 1.00 mi | 11.2 mph | 159 |
| 4 | 1:06 | 0.21 mi | 11.2 mph | 167 |