| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:19 | 3.2 mi | 11.8 mph | 165 |
| 1 | 5:11 | 1.00 mi | 11.6 mph | 149 |
| 2 | 5:32 | 1.00 mi | 10.7 mph | 172 |
| 3 | 4:15 | 1.00 mi | 11.6 mph | 173 |
| 4 | 1:19 | 0.22 mi | 9.8 mph | 169 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:19 | 3.2 mi | 11.8 mph | 165 |
| 1 | 5:11 | 1.00 mi | 11.6 mph | 149 |
| 2 | 5:32 | 1.00 mi | 10.7 mph | 172 |
| 3 | 4:15 | 1.00 mi | 11.6 mph | 173 |
| 4 | 1:19 | 0.22 mi | 9.8 mph | 169 |