Windy track session (7×800m)

MilePaceHRElev
18:46 min/mi158-1 ft
27:12 min/mi186-1 ft
37:19 min/mi188-1 ft
47:23 min/mi187-3 ft
57:05 min/mi1910 ft
67:03 min/mi194-1 ft
78:36 min/mi185-2 ft
Lap Time Distance PaceHR
Total 53:41 7.0 mi 7:38 min/mi183
Average 1:37.3 400m 6:31 min/mi
WU 8:33 0.96 mi 8:56 min/mi158
1 3:17 800m 6:36 min/mi189
R 2:19 400m 9:19 min/mi180
2 3:18 800m 6:38 min/mi190
R 2:17 400m 9:11 min/mi179
3 3:20 800m 6:42 min/mi192
R 2:14 400m 8:59 min/mi183
4 3:10 800m 6:22 min/mi195
R 2:02 400m 8:10 min/mi179
5 3:20 800m 6:42 min/mi193
R 2:10 400m 8:43 min/mi185
6 3:10 800m 6:22 min/mi197
R 2:23 400m 9:35 min/mi180
7 3:07 800m 6:16 min/mi200
WD 8:55 1.04 mi 8:36 min/mi185

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