| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:02 | 3.2 mi | 12.9 mph | 159 |
| 1 | 4:52 | 1.00 mi | 12.3 mph | 140 |
| 2 | 5:08 | 1.00 mi | 11.6 mph | 162 |
| 3 | 3:46 | 1.00 mi | 13.9 mph | 173 |
| 4 | 1:12 | 0.24 mi | 12.1 mph | 175 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 15:02 | 3.2 mi | 12.9 mph | 159 |
| 1 | 4:52 | 1.00 mi | 12.3 mph | 140 |
| 2 | 5:08 | 1.00 mi | 11.6 mph | 162 |
| 3 | 3:46 | 1.00 mi | 13.9 mph | 173 |
| 4 | 1:12 | 0.24 mi | 12.1 mph | 175 |