Track session (6×1000m)

7.1 miles 53:17 7:33/mi 179 bpm 1353 bts/min 46 ft
London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT
MilePaceHRElev
18:38 min/mi1587 ft
26:56 min/mi188-2 ft
36:58 min/mi1851 ft
47:04 min/mi1891 ft
56:59 min/mi185-1 ft
67:17 min/mi1881 ft
78:52 min/mi167-3 ft
0.19:08 min/mi167-1 ft
Lap Time Distance PaceHR
Total 53:17 7.1 mi 7:33 min/mi179
6 × 4:04.0 1000m 6:32 min/mi
Average 1:37.6 400m 6:32 min/mi
WU 8:29 0.97 mi 8:45 min/mi158
1 3:57 1000m 6:21 min/mi192
R 2:15 400m 9:03 min/mi183
2 4:01 1000m 6:27 min/mi192
R 2:06 400m 8:26 min/mi173
3 4:06 1000m 6:35 min/mi189
R 2:15 400m 9:03 min/mi183
4 4:01 1000m 6:27 min/mi192
R 2:08 400m 8:34 min/mi173
5 4:10 1000m 6:42 min/mi189
R 2:24 400m 9:39 min/mi181
6 4:09 1000m 6:40 min/mi191
WD 9:11 1.02 mi 9:00 min/mi167
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