Track session (6×1000m)

MilePaceHRElev
18:38 min/mi1587 ft
26:56 min/mi188-2 ft
36:58 min/mi1851 ft
47:04 min/mi1891 ft
56:59 min/mi185-1 ft
67:17 min/mi1881 ft
78:52 min/mi167-3 ft
0.19:08 min/mi167-1 ft
LapTimeDistancePaceHR
Total53:177.1 mi7:33 min/mi179
Average1:37.6400m6:32 min/mi
WU8:290.97 mi8:45 min/mi158
13:571000m6:21 min/mi192
R2:15400m9:03 min/mi183
24:011000m6:27 min/mi192
R2:06400m8:26 min/mi173
34:061000m6:35 min/mi189
R2:15400m9:03 min/mi183
44:011000m6:27 min/mi192
R2:08400m8:34 min/mi173
54:101000m6:42 min/mi189
R2:24400m9:39 min/mi181
64:091000m6:40 min/mi191
WD9:111.02 mi9:00 min/mi167

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