| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:13 | 3.3 mi | 12.0 mph | 149 |
| 1 | 5:24 | 1.00 mi | 11.0 mph | 134 |
| 2 | 5:19 | 1.00 mi | 11.2 mph | 152 |
| 3 | 4:01 | 1.00 mi | 13.6 mph | 162 |
| 4 | 1:26 | 0.26 mi | 10.5 mph | 165 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:13 | 3.3 mi | 12.0 mph | 149 |
| 1 | 5:24 | 1.00 mi | 11.0 mph | 134 |
| 2 | 5:19 | 1.00 mi | 11.2 mph | 152 |
| 3 | 4:01 | 1.00 mi | 13.6 mph | 162 |
| 4 | 1:26 | 0.26 mi | 10.5 mph | 165 |