Track session (6×1000m)

Pleased with this performance. Legs felt a bit tired and it was windy on the back straight but managed an average of 3:49 per km, much faster than I’ve managed this session before.

MilePaceHRElev
18:29 min/mi1551 ft
27:06 min/mi1683 ft
37:10 min/mi1825 ft
47:26 min/mi1750 ft
57:35 min/mi1763 ft
67:12 min/mi1783 ft
77:29 min/mi1713 ft
88:53 min/mi155-4 ft
Lap Time Distance PaceHR
Total 1:01:28 8.0 mi 7:40 min/mi169
Average 1:31.6 400m 6:08 min/mi
WU 12:11 1.44 mi 8:29 min/mi154
1 3:47 1000m 6:05 min/mi187
R 2:20 400m 9:23 min/mi170
2 3:48 1000m 6:06 min/mi188
R 2:24 400m 9:39 min/mi165
3 3:51 1000m 6:11 min/mi186
R 2:36 400m 10:27 min/mi166
4 3:46 1000m 6:03 min/mi188
R 2:57 400m 11:52 min/mi164
5 3:51 1000m 6:11 min/mi187
R 2:43 400m 10:55 min/mi165
6 3:51 1000m 6:11 min/mi188
WD 13:18 1.49 mi 8:55 min/mi155

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