| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:50 | 3.3 mi | 13.2 mph | 148 |
| 1 | 4:41 | 1.00 mi | 12.8 mph | 130 |
| 2 | 4:48 | 1.00 mi | 12.5 mph | 152 |
| 3 | 3:50 | 1.00 mi | 13.6 mph | 160 |
| 4 | 1:19 | 0.27 mi | 12.5 mph | 161 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:50 | 3.3 mi | 13.2 mph | 148 |
| 1 | 4:41 | 1.00 mi | 12.8 mph | 130 |
| 2 | 4:48 | 1.00 mi | 12.5 mph | 152 |
| 3 | 3:50 | 1.00 mi | 13.6 mph | 160 |
| 4 | 1:19 | 0.27 mi | 12.5 mph | 161 |