| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:44 | 3.2 mi | 13.2 mph | 154 |
| 1 | 4:33 | 1.00 mi | 13.2 mph | 133 |
| 2 | 5:03 | 1.00 mi | 11.9 mph | 159 |
| 3 | 3:59 | 1.00 mi | 14.3 mph | 170 |
| 4 | 1:07 | 0.24 mi | 12.5 mph | 166 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 14:44 | 3.2 mi | 13.2 mph | 154 |
| 1 | 4:33 | 1.00 mi | 13.2 mph | 133 |
| 2 | 5:03 | 1.00 mi | 11.9 mph | 159 |
| 3 | 3:59 | 1.00 mi | 14.3 mph | 170 |
| 4 | 1:07 | 0.24 mi | 12.5 mph | 166 |