Track session (2×1200m, 4×800m)

MilePaceHRElev
18:36 min/mi14711 ft
28:06 min/mi153-4 ft
36:45 min/mi1844 ft
47:02 min/mi182-1 ft
57:09 min/mi176-1 ft
66:53 min/mi166-2 ft
77:26 min/mi1701 ft
88:52 min/mi151-1 ft
98:52 min/mi149-1 ft
LapTimeDistancePaceHR
Total1:10:059.0 mi7:45 min/mi163
Average1:30.5400m6:04 min/mi
WU16:241.92 mi8:31 min/mi150
14:281200m5:59 min/mi190
R2:22400m9:31 min/mi172
24:311200m6:03 min/mi190
R2:34400m10:19 min/mi168
33:02800m6:06 min/mi186
R2:41400m10:47 min/mi163
43:01800m6:04 min/mi183
R2:24400m9:39 min/mi170
53:04800m6:10 min/mi152
R2:26400m9:47 min/mi169
63:01800m6:04 min/mi180
WD20:022.26 mi8:52 min/mi150

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