Track session (2×1200m, 4×800m)

MilePaceHRElev
18:36 min/mi14711 ft
28:06 min/mi153-4 ft
36:45 min/mi1844 ft
47:02 min/mi182-1 ft
57:09 min/mi176-1 ft
66:53 min/mi166-2 ft
77:26 min/mi1701 ft
88:52 min/mi151-1 ft
98:52 min/mi149-1 ft
Lap Time Distance PaceHR
Total 1:10:05 9.0 mi 7:45 min/mi163
Average 1:30.5 400m 6:04 min/mi
WU 16:24 1.92 mi 8:31 min/mi150
1 4:28 1200m 5:59 min/mi190
R 2:22 400m 9:31 min/mi172
2 4:31 1200m 6:03 min/mi190
R 2:34 400m 10:19 min/mi168
3 3:02 800m 6:06 min/mi186
R 2:41 400m 10:47 min/mi163
4 3:01 800m 6:04 min/mi183
R 2:24 400m 9:39 min/mi170
5 3:04 800m 6:10 min/mi152
R 2:26 400m 9:47 min/mi169
6 3:01 800m 6:04 min/mi180
WD 20:02 2.26 mi 8:52 min/mi150

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