| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:59 | 5.9 mi | 13.2 mph | 169 |
| 1 | 4:30 | 1.00 mi | 13.0 mph | 156 |
| 2 | 3:43 | 1.00 mi | 15.9 mph | 173 |
| 3 | 4:18 | 1.00 mi | 11.2 mph | 174 |
| 4 | 4:42 | 1.00 mi | 11.9 mph | 174 |
| 5 | 4:19 | 1.00 mi | 10.5 mph | 163 |
| 6 | 4:58 | 0.94 mi | 11.4 mph | 175 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 26:59 | 5.9 mi | 13.2 mph | 169 |
| 1 | 4:30 | 1.00 mi | 13.0 mph | 156 |
| 2 | 3:43 | 1.00 mi | 15.9 mph | 173 |
| 3 | 4:18 | 1.00 mi | 11.2 mph | 174 |
| 4 | 4:42 | 1.00 mi | 11.9 mph | 174 |
| 5 | 4:19 | 1.00 mi | 10.5 mph | 163 |
| 6 | 4:58 | 0.94 mi | 11.4 mph | 175 |