Track session (6×1000m)

Still feel slow, but gradually getting there. Definitely felt better than the last two sessions.

MilePaceHRElev
17:06 min/mi1614 ft
27:37 min/mi1820 ft
37:26 min/mi1833 ft
47:22 min/mi1880 ft
57:13 min/mi1851 ft
67:22 min/mi1970 ft
78:31 min/mi1979 ft
0.39:26 min/mi1973 ft
Lap Time Distance PaceHR
Total 55:21 7.3 mi 7:35 min/mi186
Average 1:40.7 400m 6:42 min/mi
WU 9:02 0.97 mi 9:21 min/mi160
1 4:10 1000m 6:42 min/mi192
R 2:21 400m 9:27 min/mi179
2 4:13 1000m 6:47 min/mi192
R 2:09 400m 8:39 min/mi172
3 4:09 1000m 6:40 min/mi193
R 2:21 400m 9:27 min/mi180
4 4:09 1000m 6:40 min/mi192
R 2:12 400m 8:51 min/mi169
5 4:10 1000m 6:42 min/mi191
R 2:21 400m 9:27 min/mi197
6 4:10 1000m 6:42 min/mi197
WD 9:49 1.06 mi 9:17 min/mi197

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