| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:59 | 6.0 mi | 12.9 mph | 161 |
| 1 | 4:06 | 1.00 mi | 13.9 mph | 148 |
| 2 | 3:50 | 1.00 mi | 13.2 mph | 162 |
| 3 | 4:21 | 1.00 mi | 10.3 mph | 166 |
| 4 | 4:40 | 1.00 mi | 12.3 mph | 169 |
| 5 | 5:01 | 1.00 mi | 9.8 mph | 160 |
| 6 | 5:46 | 1.00 mi | 8.1 mph | 159 |
| 7 | :01 | 0.00 mi | 0.2 mph | 0 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:59 | 6.0 mi | 12.9 mph | 161 |
| 1 | 4:06 | 1.00 mi | 13.9 mph | 148 |
| 2 | 3:50 | 1.00 mi | 13.2 mph | 162 |
| 3 | 4:21 | 1.00 mi | 10.3 mph | 166 |
| 4 | 4:40 | 1.00 mi | 12.3 mph | 169 |
| 5 | 5:01 | 1.00 mi | 9.8 mph | 160 |
| 6 | 5:46 | 1.00 mi | 8.1 mph | 159 |
| 7 | :01 | 0.00 mi | 0.2 mph | 0 |